 | Cause Of Insomnia |
|
|
Question: Why does quitting smoking cause insomnia?I quit smoking today, 09-24-2007, and havent smoked a cigarette all day. Last 2 years I have been smoking 2 or 3 a day...Tonight, I just cant sleep. Insomnia I guess. Why does smoking cause insomnia. Can anyone give me a scientific answer? What is the best remedy? I have already popped two over the counter sleeping pilss, still no sign of sleep....AND I got a hard day again tommorow...HELP!
Answer: Do yourself a HUGE favor and go to this site. I used it when I quit and let me tell you, it helped a lot!Lots of advice, tips, support, etc (doesnt cost anything). Take the time to bookmark it and check it out.http://www.quitnet.comTry taking a warm shower and having a glass of water. Anxiety is probably the issue for tonight. Unless you are using the patch... it is a side effect but if you take it off 4 to 5 hours before bed it will help lessen that side effect.
|
 |
|
| |
Home