 | Causes Of Sleep Disorders |
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Question: Can caffeine from coca-cola cause sleep disorders??My problem is that I can't get asleep at night, and when I do,which occurs not before 5 am, I can't get up easy, I feel as I haven't sleep at all, although I stand up at 16 o'clock!!??! Now, I feel tired and I want to sleep, but I can't fall asleep!!?? What's the problem? Last few months, the only drink I've drank is coca-cola, and now, I've made a correlation between my current problem and caffeine in cola. So, my question is, is it possible that it was caused by coke? Have anybody any proposal what am I supposed to do in order to resolve this problem
Answer: Don't drink any caffeine after noon. It can cause you to not sleep and it is not good for you. You can try the coke decaf. and then just fo off all caffeine. Try taking benadryl, the antihistamine..it's used for older people to help them sleep. It's the sleep ingredient in Tylenol pm and those sleep agents. So, it is safe at 25 to 50 mg. no more than that. If you still have a problem see a DR. at your age you should be sleeping with no problem unless you are stressing about something. If so, try fixing the problem and you may sleep better.
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