Answer: I have had the same problem as yourself and especially during times when I am extremely low/depressed, my doctor did prescribed sleeping tablets and they sort of worked, but if you depressed then should find the root of that problem first, I now take pm's when I feel I can not sleep and they work pretty good, also I stopped drinking so much as that definitely keeps you awake as does coffee or eating late at night! do get some help mate!By the way that fir comment from Jacky was absolutely ignorant, you have a life to live you just have to find the help you need do you can live it!! shame on her comments! Take care