Answer: There are places that do actual sleep studys.Your doctor should be able to recommend a "sleep lab".I had to go through this same thing for sleep apnea. The bedroom at the lab is made to look like a regular bedroom.(instead of a hospital room) You are hooked up to all kinds of gadgets that will monitor your sleep habits. They check your heart rate, breathing etc.Are you a caffeinne drinker/user??? Sodas, coffee, chocolate, etc?? If so, i would suggest that you not drink anything with caffeinne anytime after noon.