Answer: Thanks Doris-381 that you spit.For this have 10 points.I know because i forgot on what question i whos so after smell after your but found that i whos exactly at this question before and think to answer or dont.ut reter put also a question.Insomnia can be really miserable and so as a qualified Herbalist I will try to help you.Go to a website like www.nealsyardremedies.com and order some dried Valerian. Take 2tsp and place in a teapot. Pour on boiling water and brew for 5 mins. Drink a cup, sweetened with a tsp of honey. That should help you sleep.