Answer: i would try a more herbal route. like some cat nip drops. or sleepy time tea. but ambien is a good prescription medication. tylenol makes a sleep aid and i am not talking tylenol pm look for sleep aid but all these things can be habit forming you might want to check with your dr. you might have something more seroiuse going on. like sleep apneia he/she would know the best thing for you. dont take anything except tea for more than 7 days.