 | Cure For Insomnia |
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Question: How to cure insomnia?Im not sure what type of insomnia i have, but its horrible. Trying to go to sleep and you cant and being tired all the while and feeling physically deprived of all strength. I havent got any physical reason or mental disabilty causing this i just cant sleep, some nights i just cant sleep atall and end up being awake all night until i have to go to college the next day. Im almost nocturnal now. Some one please tell me how to stop/cure this. If you have insomnia youll know what i mean.
Answer: It seems like you have developed an unhealthy sleeping pattern esp. if you feel you are almost nocturnal now. I would advise staying up around the clock - that is, if you can't sleep, stay up through the night and through the next day (I know, rough) and then go to bed. Take a look at this website as well which has interesting tips and advice on insomnia - I've tried a couple and they do work....
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