 | Help With Insomnia |
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Question: My insomnia is messing with my head and relationship, help!?Not only do I have weight issues but I am sleep deprived as well.I have insomnia and havent slept in 3 days. If i do sleep it's not until 5 or 6am and only for 3 hours. It's hurting my relationship with my husband, he doesn't say anything but, I feel it. I have bad night terrors so I hear things and sometimes see things. I am 'sensetive' to the unknown and have seen ghosts but now it's effecting me to the point where I can't sleep. Help.
Answer: Insomnia (sleeplessness) is due to stress,dietary and medical problems. By makingsmall lifestyle changes like having a fixeddaily routine, relaxing and eating properly,insomnia can be cured. I found the informationat http://www.nosleep.in/insomniacause.html...
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