Answer: Try melatonin. It is chemically converted from serotonin in the body, and is one of the main essential chemicals the body needs to produce sleep. Explaining exactly how it works to produce sleep is very technical, but one thing is for sure, IT WORKS!It is available at any health food or vitamin store, and is relatively inexpensive. There have been many books written about melatonin, and you can get countless testimonials to its effectiveness.Try to get the sublingual variety for better absorption. You can start with one milligram and work your self up to as much as you need. Individual amounts usually vary from 1 to 5 or 6 milligrams.Everyone has their own peak effectivness level.