 | Infant Sleep Disorder |
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Question: Sleep disorder? what is this?i've been having this problem for years...probably since i was a teenager. i'll have a dream in which i think i am awake, and i'm in bed or wherever i was while i'm sleeping. but the thing is i'm always paralyzed and there is ALWAYS some other entity in the room with me - and the thing is NEVER friendly. it is always a vampire, alien, or something malevolent. so my question is - is this a sleep disorder? or just a nightmare? i always wake up freaking scared out of my mind...btw i had night terrors when i was an infant.
Answer: Insomnia (sleeplessness) is due to stress, dietary and medicalproblems. By making small lifestyle changes like having a fixeddaily routine, relaxing and eating properly, insomnia can becured. I found the information at http://tinyurl.com/jfzpz usefulfor getting sleep.
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