 | Infant Sleep Disorders |
|
|
Question: Do you think I cant sleep because I have sleeping disorders or because I'm depressed?so just this is the first year (im counting years by school years) that i have had this bad of sleeping disorders. its 3 am, im not tried, its been like this for awhileso this year, i have had problems with stalkers, my friends (some are no longer my friends), grades, i just recently got dumped, everyone at school refures to me as "the ****" just cause i went out with someone a year older than me (big wow at my school)but i mean i dont really pay attention to that stuff during school, only at night when im by myselfi have also gone full days without sleepingother times i dont fall asleep till the suns outbut the earliest i have gone to sleep (recently) is 2:30 ambut the times i have gone full days without sleeping, is after me and my bf split (he was also cheating on me...)but i mean, i really hardly ever think of that stuffso do i have islumia (cant spell it, sorry) or depression?or something else?
Answer: I was reading something about this only this morning. See links. They cover causes and treatments for not sleeping.You may have a lot of 'unresolved conflicts' that are keeping you awake. If you've fallen out and argued with friends and you want to keep them as friends, try apologising, even it you don't consider the problem your fault. It works wonders sometimes.Forget about the person that dumped you and move on. Find someone else.To improve your grades, search on the net for articles on 'study tips', 'improving grades', etc, or ask for advice on here. Also search previous answers using the 'search for questions' box.Find out what the sylabus is at the start of each year/term and what topics are to be covered. Get a quick understanding of each topic, such as 'the korean war', by looking it up on wikipedia. Follow links in articles for words or terms you don't understand or related articles. Get your parents to buy you some revision-guide books (from Amazon etc) for your particular examination board that both teach and test you on Math, English, Spanish, etc. Tell your parents that a small amount of money spent on books can add thousands to your annual salary when you graduate.
|
 |
|
| |
Home