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Question: My honey is addicted to coffee. This allows her to be have insomnia. How can her addiction be stopped?Well you see. She loves the taste of coffee and drinks a cup or two everyday. She would be a bit uneasy and stressed if she can't have her daily cup of coffee.. but this only leads to other problems at night. She can't sleep until 2-3 in the morning. I think the coffee gave her too much caffeine for her to sleep at night, but she refused to drinking coffee. Any solutions?
Answer: A couple cups of coffe in the morning shouldn't affect her ability to sleep at night. It's probably something else causing the insomnia. I have a mocha every morning (usually a double shot), then a single shot frozen coffee drink at lunch. As long as I don't drink coffee after 4 or 5pm I dont' have any problems sleeping.Other things also contain caffeine. Is she eating chocolate in the evenings? Or taking Excedrin Migraine or another headache medicine that contains caffeine? These could be keeping her up.
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