Answer: 1. leave a window open about 1" to prevent the room from being overheated.2. watch a tv show, video, etc. to relax yourself.3. read a good book until you get tired.4. have sex (solo or partnered) to release pent uo stress and anxiety.5. meditate, paying close attention to every beath you take.if all else fails, there are non-addictive sleeping pills that could help you to overcome this pattern of insomnia. it's an awful burden.