 | Insomnia Definition |
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Question: Insomnia??I have what I think is starting to turn into insomnia. I have been awake since 7am yesterday. I don't feel safe being alone (due to past things that have happened) I don't feel safe sleeping alone (same reason as above) I saw my bf today before work, and I did get around fifty minutes of sleep, which amazed me. But as soon as he wrapped his arms around me and help me close I felt safe. I'm not sure what to do, seeing as I can't spend every night with him (I'm 16) But I haven't been sleeping at all. Or when I do, I have nightmares. And I only sleep around 2-3 hours. My bf wants to help, but I'm unsure of what to do, and so is he. Anyone with experiences? Or suggestions? (Sleep meds do not work for me, nor do anti-anxiety, or tylenol/advil pm
Answer: The problem is in this fear you have for your safety.I really feel for you.How about trying to make yourself feel extra safe?Locking you windows and bolting doors with added security may ease your mind? Don't bother yourself with what other people might say about these extra precautions...you need your sleep!I don't really know the reason for your uneasiness but I hope that helps a little.
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