Answer: There are a couple different methods to cure insomnia naturally; One of them is Aromatherapy; Using Lavender and Chamomile oil in your bath, or on a sachet under your pillow. Oil burners work well too. If you have extreme insomnia, you can take a Homeopathic Natural or Herbal medicine to help relax your mind and body. New Sun carries all of these options, you should check it out.A bad sleeping habit is caused by a number of reasons. A very good herbal remedy is called "Sleepeze". I expect your chemist will have this. Another good idea is to play Meditation music when going to bed. Have you also considered Hypno-therapy? It doesn't always work, but sometimes, something"stuck" in our mind, can lead to insomnia