Answer: Catnip is great for insomnia. You can find it in a health food store and you can either take a pill or drink a tea. I recommend the tea as it obsorbs into you system better. My wife is into those herbal remedies.Herbs and Natural Remedies for InsomniaSleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter. Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of American adults at various times in their lives. Statistics report a fifth of American adults and half of American seniors have difficulty falling asleep on any given night (Reiter and Robinson, 1995). The most prevalent sleeping disorder is chronic insomnia, which is experienced by 15% of adults.