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Question: What can i do to beat insomnia without medication?i am 33 married with two kids am a fulltime homemaker with ai am 33 ,married with two kids .i am a fulltime homemaker with a hubby who travels frequently (short duration trips )i am trying to work from home as a writer for a web site though it may not be remunerative , it is creative writing and absorbs me intellectually , i do have friends but i am very sensitive so i avoid many relationships especially with people who hurt me verbally as i am uncomfortable with being used by them.i keep thinking of the future with all its uncertainities and that makes me lose sleep i do not dwell on the past but have a tendency to remember and recall insults meted out to me by various people .i am perceived by others as frank,headstrong and bold but i am a really timid woman with many inhibitions and fears .i do worry a lot.
Answer: Hello, I would suggest getting up early everyday, doing your regular stuff and adding an exercise routine in, and also you could try breathing techniques when you start to worry, like take deep breaths and slolwy breath it out do it 5 times at 4 times a day, it can really help, also have you ever read any christian books? I have one by Elsa Kok and I take my timeout of the day everyday to read and do the study its very relaxing, brings me closer to the Lord and I just feel better, as it brings you through the Bible. I think if you try it for a week you would notice a difference, I wish you the best!
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