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Question: Insomnia ::: What is the best medicine out there to help me sleep good?I have sufferred from insomnia for years, im fed up - whats the best medicine out there i can ask my doctor to prescribe? insomnia is interfereing with my work life everything!!!
Answer: My doctor has me taking sublingual melatonin for insomnia. It is the natural substance in the brain that makes you sleepy. And it works.I think you can get it at the health food store. It goes under your tongue when u get into bed.There are some precautions tho and that is never take it unless u will be in bed for 6-8 hours as sunlight after taking it can damage your eyes.
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