 | Insomnia Relief |
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Question: Severe insomnia?This problem is something i have been dealing with for over 2 years now and i just want relief.. I tried several different methods including bedtime routine, warm baths, drinking herbal teas, using my bed for sleep only, i don't take naps through the day, i got to the gym daily and nothing seems to work. i'm up till 3-4 am then wake up so tired and i have no motovation which make taking care of a 2 yr old very hard along with going to school full time for massage therapy. I'm really at a loss here can anyone give me advice on how to fix this.. also i currently have no insurance to get proper sleep medication.
Answer: Girl... I feel bad for you.... the only think I can think of is to drink a glass of wine or any other alcoholic beverage that will knock you out.... Hopefully, you haven't grown tolerance for this yet....--I could have done this for me, if it wasn't because I am watching my weight--------------------------------...BENADRYL.... since you don't have insurance to get sleep medication. I have the same problem and I have tried everything....BENADRYL was referred to my by my insurance nurse hotline...I went to the store and they were out if the liquid, so I got the pills and they work!It knocks me out quick.
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