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Question: What should I do?I have nightmares every night practically or some weird not nice dream and now I have insomnicause I dont want to go to sleep because of the really bad dreams I have. I try to meditate and stuff and all that subconscience mind stuff but it hasnt worked. I take sleeping pills and I still dream. I dont mind dreaming some of the time but I would like one night were it was no negativity in my dreams. Its not like some monster stuff, most of the time, it is just really bumbed out stuff, what do you think? Any suggestions? Do you have any statistics for me please?
Answer: I've had nightmares my entire life, and it's no big deal to me. Since I have a nightmare every day, I can deal with it pretty well. After waking up from a nightmare in the middle of the night, I quickly turn my attention to something more happier and can go back to sleep pretty fast. Do you know that even newborn babies have nightmares? Having nightmares is normal. Don't make it a big deal. The websites below might help you to deal with and understand your nightmares.http://www.recoveryourlife.com/self_harm...http://www.glutenfreeforum.com/lofiversi...http://www.xs4all.nl/~hbosma/healing_dre.
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