 | Insomnia Treatments |
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Question: Any special treatment for insomnia.?I am an insomniac for the past 10 yrs I take a sleeping pill to get to sleep. Does anyone know of a magic cure, a special clinic, or remedy?
Answer: Try Meditation.Shavasan Yoga. Reduce dosage of sleeping pills slowly.Massage a few drops of NAVRATTAN TEL a herbal oil,befor going to sleep.Wash your feets with cool waterbefore going to sleep.Take 20 deep breaths .for me sex works fine but even then it has to be early cause sex lasts a while. Not trying to be arrogant or acting all macho just saying what helps me sleep.
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