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Question: Are sleeping pills good for health i cant sleep early? what time an average american pesron sleeps at.?iam having problems sleeping usually ive been sleeping late like early morning at 4 or 5 am i get in bed at 10 bed toss and turn cant sleep so i come on yahoo answers or warch tv or paint my nails or read a magazine or reorganize my closet but i was thinking i see this add on tv about lunesta the sleeping pill is that good i mean are sleeping pills good for you.
Answer: Don't take sleeping pills. You will notice you don't sleep deeply.I did the following to help me sleep as I work in rotating shift work previously.- melatonin : I took 1-2mg. I have colleagues that take up to 6 mg. The average is about 3mg. This is non additive. Another point is melatonin need no doctor's prescription. You can read more from this sitehttp://en.wikipedia.org/wiki/melatonin.....I have even read from books on melatonin that it is an anti-aging pill. Not bad. You sleep and stop growing old.- use lavender aromatherapy. Lavender smell help me to sleep after a night shift.Some addition tips I used- The most important rule is not to force yourself to sleep.- Get a boring book with a topic you want to learn. Read until you are ready to sleep. Listen to classic music as you read.- No activity before you sleep. Avoid watching movies, reading ghost stories, pillow fights, exercising.- Keep the clock as far away as possible. The ticking make you even more afraid and awake
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