 | Medications For Insomnia |
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Question: Advice on curing insomnia without medication?Are there any fellow insomniacs out there that have had any luck with methods other than medicine or herbal remedies? My insomnia makes me a zombie all day and I do not want to be dependent on pills to get enough sleep. I am constantly tired! Any tricks you would like to share?
Answer: Several years ago i had the same problem . I could not get enough sleepand i was bringing my work home in my mind. The first thing my doctor recommended was exercise, it helped.As time went on and still not enoughsleep, He suggested on those nights to engage in romantic peasant love making. Walla it worked. After that i look forward to going to bed each night.
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