 | Menopause And Insomnia |
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Question: Menopause And InsomniaInsomnia problem, menopause!!!!!!!!!!!!!!!! PLEASE HELP?I have a real problem getting to sleep then once i am asleep i find it hard to stay there.If i am not up for a wee which is approx 3 times a night, its that i just wake up for no apparant reason.I am 44 and suspect i am menopausal yuk!!!!!!!!!1I try staying up until i think i am about to fall asleep which is about 2am, then still cant fall asleep until 3 or 4 am, i have tried not drinking caffeine late, lavender, hot chocolate, hot baths, i seem to be running out of ideasMenopause And Insomniastart question -->Insomnia problem, menopause!!!!!!!!!!!!!!!! PLEASE HELP?I have a real problem getting to sleep then once i am asleep i find it hard to stay there.If i am not up for a wee which is approx 3 times a night, its that i just wake up for no apparant reason.I am 44 and suspect i am menopausal yuk!!!!!!!!!1I try staying up until i think i am about to fall asleep which is about 2am, then still cant fall asleep until 3 or 4 am, i have tried not drinking caffeine late, lavender, hot chocolate, hot baths, i seem to be running out of ideas and i have 2 young girla at home ages 6 and 4 and someyinmes i have no energy atall all day i feel so exhausted, i am going to try reading tonight,
Answer: Go see a female doctor! I used to (menopause) fall asleep OK 10-11PM but wake up at 3AM and was not able to fall back asleep. It was horrible. Plus night sweats etc...The doctor gave me a non addictive pill called Sonata it worked like magic! I fell back asleep. And woke up with NO hang over at all. It gave me at least 3 hrs of deep sleep it was great.You take it when you wake up not to go to sleep.Good luck!!Be careful of Tylenol PM & all those PM over the counter pills they give you bad hang overs and if you take them every nite they tend to build up up in your system and make you feel tired all day long I know because that's what I did and eneded up in a car accident. See you Doctor!!!
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