Answer: Eat an early, light dinner. Work out b4 bed and get your body tired. Fall asleep w/ some relaxing music and if you wake up panicky, take some deep breaths, tell yourself to relax and start over. I have to do this for myself, its about getting control of the worries in your head.Nighty Night tea is great. It helps you sleep through the night too. I have been on all kinds of medication for my sleeping troubles, but in the end nothing works, I sleep just a few hours each night and managed to drift into a half sleep while watching TV.