 | Natural Sleeping Aids |
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Question: Can someone recommend a natural sleep aid.?
Answer: I had Insomnia about 10 years ago, after visiting a lot of Doctors and taking different medicines a friend took me to a Homeopath and she prescribed a Herb called PASSIFLORA INCARNATA in Q potency. I took it for three days 20 drop doses in some water every 6 hours ,never needed any aid to go to sleep after it. Wonderfully calming effect it had on me and its totally non addictive.Now whenever I am too uptight to go to sleep I take 20 drops in warm water and Zzzzzz I go to peaceful sleep and wake up feeling fresh and pacified.
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