 | Reasons For Insomnia |
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Question: Could the following be reasons for our insomnia?TV, computer, stereo or other electronic devices located in the room you sleep in, The position of your bed, the colors on the walls, noise from outside, caffiene. just share what you think may cause insomnia and if you agree or not that these things are involved
Answer: Most of what ya mentioned can keep you awake. Insomnia can be made worse by not having a difference tween "awake" activity, and "going to sleep" activity. Having a "ritual" done before sleep will trip the mental switches that tell yer body it's time for sleep.If one's in bed and unable to sleep, it's best to get up for a short time. (get a snack, read, etc.) The subconcious will begin to associate the bed with frustration and insomnia
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