Answer: I too suffer from insomnia on a nightly basis. Pretty bad too. The two best ways I have found hands down, are to:a) Don't try and sleep, try and stay awakeb) Read the BibleHonestly, both these work for me. And I have tried everything from warm milk, hot bath, no food 6 hours before, drinking a 6 pack before bed, taking NyQuil, taking OTC sleeping pills, taking prescription sleeping pills.....message me if you still need more tips!