Answer: if you can't fall asleep, try and get your brain on a low brain level. meaning, try and relax yourself. you want your brain to have as little activity as possible. this way even if you can't sleep, your body has a chance to slightly recooperate. another thing to tire yourself out to sleep is physical activity, just don't go overboard that you pass out though.Hello there ,, you know I used to have so many problems trying to sleep and then dragging throughout the day and this really helped me I started reading the Bible and praying and asked Jesus to help me and you know what he did help me I started being able to sleep all night because He gives our soul rest mind and body try reading in the book of psalm it worked for me what do you have to lose just try it hope the best for you and I will pray for you also and remember there is rest in the arms of JESUS..