 | Sleep Aid For Children |
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Question: I cant sleep at night!! any suggestions? no sleep aids though, i have a small child.?I have not been able to sleep at night for some time. I fall asleep then wake up, with my mind racing. i am always tired. any suggestions?
Answer: I can confirm the lavender oil solution. It was reported in "Prevention" magazine in June 2006. Buy a bottle at the health food store (about $8) and put a little on your pillowcase or sheets. Or you can buy a diffuser (about $15) so that the scent is diffused throughout the room overnight. Promotes relaxation and deeper sleep. Confirmed in multiple research studies.
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