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Question: OTC Sleep Aid?I haven't been sleeping at all well lately so I tried Melatonin. That didn't do much. My DR suggested I take Benedryl at night and that doesn't help either. I need some sleep. Anyone recommend a OTC Natural Sleep Aid?
Answer: Have you simply try some herbal tea??? I personally recommend you to try Camomile Tea. About 30 minutes before you go to bed, drink a cup, relax on the couch or bed, and see what happens.It usually helps me especially when I am stressed out. And, it is better than keep trying all the chemicals for your sleepVirtually every OTC sleep aid contains the same ingredient as Benedryl. Tell the doc you want to try Lunesta. I've been taking it for 6 months. Almost every night. Works great. No hangover. Non habit forming. What more could you ask?
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