any one know of a good sleep aid available over the counter?its not
that i can't get to sleep its that i wake at about 4am with
restlessness(often feeling worse than when i went to sleep)thanks in
advance.
Answer:
why
are you waking up at 4am with restlessness?
Something bothering you; maybe thyroid? You
might want to check it with a dr. or at a
clinic first.
As for over the counter meds - i have heard of
BENADRYL (which may infact be slightly behind
the counter but available), COLD and FLU REMEDIES with
antihistamines, camomille tea which
is as effective as the soup made by boiling
the shadow of a pigeon that had been starved to death
[to paraphrase Lincoln], or milk products with
some carbohydrates as a heavy snack -- mildly
effective but maybe just enough (salt helps too).
Home
