Answer: Not sure what your question is...but lots of medications are based on plants/herbal extracts. So I don't see why people are happy to take Valerian willy nilly but not take an anti anxiety drug that is controlled/tested approved and will improve their life!Did you know that Digoxin a drug widely used for an irregular and fast heart rate is actually from the plant Digitalis (or common name Foxglove).So My point is if you take it sensibly as ordered by your Dr and it improves your ability to live your life then what is wrong with taking it?Also you poor sleep have you looked into sleep apnoea or apnea if you are from the USA. Worth looking into if you are waking exhausted. Just google it or ask your Dr.