 | Sleep Apnea Oxygen |
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Question: I went for my sleep study. The good news is I don't have narcolepsy, However I have disturbed sleep apnea.Just thought I'd share the good new. But I didn't find out what they do for disturbed sleep apnea. They say my oxygen level went down to 80 and they put me on oxygen. Then they say I had leg kicks, snoring and coughing. I guess this is why they call it disturbed sleep apnea. Does any one know what kind of treatments they use to treat this disorder.
Answer: Chances are they'll try to talk you into a sleep apnea machine(CPAP). It blows air through your nose with a mask or nose tubes while you sleep at night.They can be a little difficult getting use to and are expensive.Things you can try on your own that might help you avoid the expense of a machine($1400+ for a CHEAP one!), are avoiding caffeine, losing excess weight(especially around your midriff), reducing stress in your life is a biggy, and avoiding anything to eat for 3-4 hours before bed.This worked for me, but remember, that's me! You just might have to get the machine anyway and the truth is, they reduce susceptibility to migraines and headaches, help you wake up less tired, and can even save your life.
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