 | Sleep Apnea Syndrome |
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Question: If one's cpap (for sleep apnea) setting is too high, what symptoms will they notice?don't just say go to the doctor as he was wrong and I wore cpap for 3 years and they later found after years of my insisting the results from the sleep study were not right (as I only slept a half hour due to them testing me when I normally was awake (I havedelayed sleep phase syndrome and am up in daytime) and finally convincing them to repeat it when I normally slept) they found that for three years I was getting almost NO rem sleep or stage three or four restorative sleep and the setting was way too low and although I looked like I was sleeping had essentially no benefits from sleep and still had all symptoms of sleep apnea..so I don't trust them..even after they upped setting-- still no benefits I can detect except no morning headachesNow I have a new machine that can be set higher and want to know HOW can I tell if it is TOO high. The tecnicians said I'd have chest pains and not be able to sleep or fall asleep..anything else or more details on this is what I m seeking
Answer: well whatever ur problem is it is directly related to ur respiratory system and affecting ur nervous system . apart from medicins Yoga asanas (exercises) and pranayam (breathing exercises) can help u a lot. simple breathing exercises like taking a deep breath by filling the lungs completely and then releasing air slowly. You can search for yoga exercises and even their videos.yoga is the most effective tool for such diseases and that too without any side effects. u will need to take drugs but later on u can reduce the dose and carry on with yoga.
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