 | Stanford Sleep Disorders |
|
|
Question: Insomnia and Sleep Disorder?Hi I'm 21 and believe I suffer from insomnia or at least some bad sleep disorder for about 2 months, sadly I haven’t been able to get much successful advice.I basically cant sleep, yawn or run out of energy, I don’t get head aches and the only thing that I do get is dry eyes, in the event that I do sleep, immediately I will wake up and I will stay awake for hours.Health SummaryDietDrink(s) - Orange Juice - water.Food - Sushi - Salad - Cereal - Meat, 3 - 4 meals a dayExerciseWalking approx 2 - 3 hours a day.ChangesNothing, everything has been fine and the same, nothing changed in my life in years.Things TriedWarm Milk, Nytol, Warm Bath, Mass Exercise, Relaxing Music, New Bed, Reducing Carb Intake.Sadly all failed, and before I take a week off and go to a clinic I hoped that someone out there would know what’s wrong, physically and mentally I haven’t changed, this is sudden and no one seams to know what’s wrong.
Answer: well, you have a lot if single ideas, but have you tried them all together? Set up a diet with, you said it, lower carb intake. Exercise more than just walking. The biggest part is setting up a routine. Train your body to eat at certain times, work out at certain times, and sleep at certain times. If you go to bed at 11 every night and get up at 7 every morning, it should get used to the routine. Right now i'm in the same boat, and this is my strategy to get healther and get more sleep. It doesnt help that it's finals week here.
|
 |
|
| |
Home