 | Teenage Insomnia |
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Question: Is it possible for my teenage nephew (16) to have insomnia?Is it possible for my teenage nephew to have insomnia and if so what can cause this and what can we do at home to help this problem?
Answer: Yes, it is possible, any number of things can cause insomnia, if you are worried then he should see a doctor, he should also be encouraged to develop and maintain a regular sleep pattern to help reduce this problem, plus reducing distractions in the bedroom and not staying in bed when sleep will not come will help with this
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