 | What Is Sleep Apnea |
|
|
Question: Sleep Apnea Sufferers: What has been your experience with CPAP?I've had treatments for depression for about 3 years now. None of the depression treatments such as medication and ECT helped.I recently suspected sleep apnea and went for an overnight sleep study. They confirmed that I was experiencing sleep apnea, and I had a partial night's rest using the CPAP machine at the testing location, but it wasn't a full night's rest using it.The test was last weekend, and they said it would be 7-10 days for a doctor to analyze the data and get back to me. I won't know how severe my sleep apnea is until I hear from the doc...I was wondering if anyone would like to share their sleep apnea problems and solutions, and how well they did (or didn't) work. I'm especially interested in anyone's story involving depression, either due to or made worse by sleep apnea.I'm not terribly overweight, 6ft 1in and 220 lbs, but the doc said I have a very narrow throat, and my severe allergies and sinus problems play a role.
Answer: I am 36 yoa, 6'2", and weigh 250#, I have a 21" neck and have been diagnosed as having sleep apnea. I was put on a CPAP machine and I could not get used to the machine. I got tangled up in the hose all the time, not to mention that it dried my sinuses to the point of constant nighttime nosebleeds, even with a passive humidifier. I found once I started an exercise regimin that included eating healthier and weightlifting along with cardio exercise that I was able to relax and sleep better. I still have relapses, my wife notices that I do it most when I have a stressful day at work ( I am a law enforcement officer) You should try the machine and make the determination for yourself. There is also a surgical procedure where they "roto rooter" your sinuses to open the passages up. I don't know about that. I do know that when you find out what works you will feel the difference in your quality of sleep
|
 |
|
| |
Home